Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
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David McDaniel
- Dec 2, 2022
- 3 min
Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
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Kate Maurer
- Nov 16, 2022
- 2 min
Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
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Hallie Pearson
- Oct 20, 2022
- 7 min
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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Hallie Pearson
- Oct 14, 2022
- 3 min
Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
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Sean-Michael Green
- Sep 20, 2022
- 4 min
Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
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Hallie Pearson
- Aug 10, 2022
- 2 min
Welcome Back, Students
Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...
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Hallie Pearson
- Jun 1, 2022
- 5 min
Embrace that Body of Yours this Summer
The sun is shining, skies are blue, it’s hot out, and the UV is finally consistently over 5. Months flew by and it’s finally bathing suit...
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- May 10, 2022
- 3 min
Surviving Final Exam Stress
Finals week has officially started. This is the time when college students might be pulling all-nighters, cramming 8 to 16 weeks’ worth...
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Kate Maurer
- May 6, 2022
- 3 min
Navigating the Parent Days
Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...
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Hallie Pearson
- Mar 8, 2022
- 2 min
Dear teachers and healthcare professionals,
Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
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Kate Maurer
- Mar 7, 2022
- 4 min
Mental Health and the War in Ukraine
It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...
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Hallie Pearson
- Feb 28, 2022
- 3 min
Find Strength in Making A Change: Transferring Colleges
A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...
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Hallie Pearson
- Feb 24, 2022
- 3 min
10 Things To Do for Your Mental Health While You Have COVID
COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
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Hallie Pearson
- Feb 11, 2022
- 4 min
College Athletics and Mental Health Have a Lot in Common
College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
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Kate Maurer
- Jan 21, 2022
- 3 min
Anything Worth Doing is Worth Doing Poorly
Decrease anxiety & depression. Increase self-confidence.
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Kate Maurer
- Dec 20, 2021
- 3 min
Surviving the Holidays: Grief Reminders
The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...
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kate6348
- Nov 29, 2021
- 4 min
Surviving the Holidays: Expectations versus Reality
Surviving the Holidays: Expectations versus Reality
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Shelby Murtagh
- Nov 22, 2021
- 3 min
Food Around the Holidays
Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see
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Melanie Sivley
- Nov 18, 2021
- 1 min
Keep an eye out for our 'Surviving The Holidays' blog post series.
Holiday blog post series
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