10 Key Strategies for Working/School from Home
Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
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Meet Sean-Michael Green, LPC
Sean is a strong advocate for social justice, as such he specializes in working with people of color, members of the LGBTQ+ community, and other marginalized demographics
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rrava2
- Aug 11, 2021
- 1 min
Weird Dreams
Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
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rrava2
- Aug 11, 2021
- 1 min
What is Teletherapy?
This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
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rrava2
- Aug 11, 2021
- 1 min
Isolation and Depression
We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
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rrava2
- Aug 11, 2021
- 1 min
Challenging Negative Thoughts
So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
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rrava2
- Aug 11, 2021
- 1 min
Safe Place/Calm Place
Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
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rrava2
- Aug 7, 2021
- 1 min
Soothing Grounding
Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...
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rrava2
- Aug 7, 2021
- 1 min
Physical Grounding
Physical Grounding is great for stress, anger, anxiety and dissociation.
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rrava2
- Aug 7, 2021
- 1 min
Mental Grounding to Help with Anxiety
Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
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rrava2
- Aug 7, 2021
- 1 min
Grounding- An overview
I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
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rrava2
- Aug 7, 2021
- 1 min
4/7/8 Breathing
I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...
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rrava2
- Aug 7, 2021
- 1 min
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
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rrava2
- Aug 7, 2021
- 1 min
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
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rrava2
- Aug 6, 2021
- 4 min
Anxiety and Automatic Negative Thoughts
Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...
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rrava2
- Aug 6, 2021
- 5 min
A Day In The Life Of 'Sally'
This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...
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rrava2
- Aug 4, 2021
- 4 min
5 Things Introverts Wish You Knew
As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...
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