Psychotherapy

Jul 83 min

Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

May 173 min

5 ways to take care of YOU when school is out for the summer!

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

May 22 min

5 Ways to Support Yourself After Losing a Parent

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Apr 22 min

A Quick Guide to Finding A Therapist

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

Feb 28, 20234 min

Why is it worthwhile to do psychotherapy?

Psychotherapy is widely promoted in the United States and is increasingly acknowledged as important and effective care that is okay to...