Meet Bonita Carol, LPC
Many know they have a higher purpose in the world but feel stuck and desire compassionate support to move forward in life in a calm and self-directed way. I help normalize one’s life experience without shame or judgment and instead, enhance the positive aspects of one’s uniqueness while learning to be productive, handle challenges and gain self-acceptance.
I specialize in helping clients who struggle with executive function skills. Additionally, as a psychodynamic trained therapist, we can opt to explore root causes of our unconscious beliefs and motives that may challenge relationships and daily life. My clients have trouble focusing, organizing & completing tasks as well as managing their time. This leads to overwhelm and stress. I can help develop skills so that you can prioritize, focus, reduce anxiety and get unstuck in their life.
I also do some of my best work with Highly Sensitive People & empaths who are introspective and self aware.. HSP’s often suffer from anxiety due to a highly sensitive nervous system.
“The resistance to the unpleasant situation is the root of suffering.”– Ram Dass
I love helping people unfold their life potential and create a feeling of emotional safety. Within the sacred space of the therapeutic container, your feelings and thoughts emerge so that you can know yourself better. Therapy can help you gain a new perspective about your unique styles of functioning. In addition, I will listen to you and offer skills to help you feel like you are moving forward in life and get unstuck.
I have had a meditation practice since I was 13 years old. It was life changing and as a result I spent my 20’s and 30’s teaching meditation for a non profit educational organization throughout the USA. I continue offer meditation instruction for my clients who are interested.
In addition, I am certified Ayurveda Holistic Health Practitioner and have traveled and studied in Nepal, India, and South Korea.
At Bodhi Counseling & Consulting we promote the values of diversity, equality, inclusion, and justice. Our therapists are LGBTQ+ affirming and always strive to maintain and grow our cultural competence.
Contact me today to schedule a free consultation or appointment!
