Discover Powerful Insights and Practical Strategies
for Transformative Growth
We proactively engage in efforts to enlighten the local Champaign communities about matters concerning mental health and well-being. We welcome the opportunity to arrange
a workshop presentation for your community group through an alternative approach.
Upcoming Workshops in 2024
Social Media and Social Anxiety
In this workshop, we’ll explore the two-way relationship between social media consumption and social anxiety. We’ll discuss the impacts that they have on each other as well as developing healthier ways of navigating social media and understanding how it affects you.
Navigating Breakups: Relationships, Friendships, and Family
Having a relationship end can be a jarring and difficult experience to sit with. This workshop will seek to explore challenging feelings that may be hard to name, processing and accepting the breakup, and what moving forward can look like for you.
A Healthy Work-Life Balance
The allure of “hustle culture” has resulted in many people sacrificing many aspects of their health for their career, including eating habits, sleep, and interpersonal interaction. The aim of this workshop is to explore ways of pursuing career success without compromising your wellbeing.
Self-kindness and Introspection
While being self-aware can be an incredibly useful skill to make use of, being too self-critical can be more detrimental than helpful. In this presentation, we’ll go over healthy ways of practicing mindfulness as well as ways of embodying both introspection and self-kindness.
Boundaries and Boundary Violations
Boundaries can be challenging to set and maintain with others and even ourselves. The goal of this workshop will be to discuss the general structure of boundaries as well as productive ways of navigating boundary violations.
How to Tell If Therapy is Right for You
Have you had interest in starting therapy but aren’t sure if it would work for you? This workshop aims to present useful information to be mindful of during consideration, including how to navigate insurance, finding a compatible therapist, and identifying how therapy can fit your needs.
Existentialism and Meaning: Achieving the Goals that Matter
Have you ever felt stagnant in the overall progress of your life, or felt trapped in a career or relationship you wanted to leave deep down? This presentation will explore the philosophy of existentialism and how to apply it towards identifying and pursuing the goals that are authentically aligned with your core values
Features & Benefits
Discover a world of advantages and possibilities through our workshops,
where a myriad of benefits and features await you.
Gain Valuable Insights
Dive deep into topics such as trauma-informed leadership, resilience, emotional intelligence, and self-care to gain valuable insights that will enhance your personal and professional life.
Practical Strategies
Learn practical tools and strategies that can be immediately applied to navigate challenges, enhance well-being, and improve relationships in both personal and professional settings.
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Expert Guidance
Benefit from our staff's extensive experience and expertise in trauma-informed approaches, ensuring a transformative learning experience that is grounded in evidence-based practices.
Interactive and Engaging
Engage in interactive sessions, group discussions, and experiential exercises that promote self-reflection, growth, and connection with like-minded individuals.
Personalized Approach
Each workshop is tailored to meet the unique needs and interests of participants, fostering an inclusive and supportive learning environment.
Your Workshop Facilitator
Sean-Michael Green, LPC
Bodhi Counseling & Consulting Therapist
(708) 725-0807
100 Trade Center Drive, Suite 302
Champaign, Illinois 61820
