Life is complicated, and sometimes the ways we've learned to survive difficult experiences leave us feeling disconnected from ourselves, our relationships, or the lives we want to build. Maybe you're living with the lasting effects of trauma, trying to make sense of your emotions, struggling in your relationship, questioning your identity, or noticing patterns that feel hard to change. Our responses make sense when we understand them within the context of our lives.

My approach is trauma-informed and integrative. I'm trained in EMDR and draw on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Polyvagal Theory. Our work might include processing painful memories, getting to know different parts of yourself, building psychological flexibility, or strengthening emotional awareness. I have a particular passion for complex trauma (C-PTSD), dissociation, and personality disorders, concerns that are often misunderstood or stigmatized.

In couples counseling, I help partners understand the cycles forming between them, recognize the needs underneath their reactions, and practice new ways of connecting, rather than focusing on who's right or wrong. I provide LGBTQIA+-affirming and neurodiversity-affirming care, and I welcome polyamorous and other consensually non-monogamous relationships. Therapy is a collaboration shaped around your goals and your pace.