Kye Ewing3 days ago3 minWhat is Religious Trauma Syndrome (RTS)?“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...
Hallie PearsonMay 104 minWe're More Than Just Athletes: NCAA's Mental Health CrisisMy heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
Ramona Rava May 103 minSurviving Final Exam Stress Finals week has officially started. This is the time when college students might be pulling all-nighters, cramming 8 to 16 weeks’ worth...
Kate MaurerMay 63 minNavigating the Parent Days Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...
Kate MaurerApr 62 minThe Hyperobject in the Room: Climate Change and Mental HealthThis month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...
Hallie PearsonMar 82 minDear teachers and healthcare professionals, Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
Kate MaurerMar 74 minMental Health and the War in UkraineIt’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...
Hallie PearsonFeb 283 minFind Strength in Making A Change: Transferring CollegesA place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...
Hallie PearsonFeb 243 min10 Things To Do for Your Mental Health While You Have COVID COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
Hallie PearsonFeb 114 minCollege Athletics and Mental Health Have a Lot in CommonCollege athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
Kate MaurerJan 213 minAnything Worth Doing is Worth Doing PoorlyDecrease anxiety & depression. Increase self-confidence.
Melanie SivleyDec 27, 20213 minStaying Sober on New Year’sI had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...
Kate MaurerDec 20, 20213 minSurviving the Holidays: Grief RemindersThe whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...
Melanie SivleyDec 13, 20214 minFamily Boundaries During the HolidaysYou may have heard people talk about having “good boundaries” with other people, or say that their boundaries are horrible and they have...
Melanie SivleyDec 6, 20213 minFinancial Anxiety During the HolidaysCongratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday. I hope you can take pride in...
kate6348Nov 29, 20214 minSurviving the Holidays: Expectations versus RealitySurviving the Holidays: Expectations versus Reality
Shelby Murtagh Nov 22, 20213 minFood Around the HolidaysBetween coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see
Melanie SivleyNov 19, 20211 minKeep an eye out for our 'Surviving The Holidays' blog post series.Holiday blog post series
Shelby Murtagh Nov 12, 20213 minOCD Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...
rrava2Nov 3, 20214 minSenior Year Ah it’s senior year… you finally made it! It’s almost graduation time. All the new beginnings, closed doors and memories over the past...