Therapy for ADHD is more than managing symptoms—it’s about healing from past shame, recognizing patterns, and building self-compassion. In therapy, you can learn strategies for executive functioning, advocate for your needs, regulate emotions, and strengthen relationships. With support, ADHD doesn’t mean just surviving—you can thrive, feel connected, and embrace who you are.

Selective Mutism (SM) is an anxiety disorder where a child speaks comfortably in safe environments but remains silent in social settings. It often appears between ages 2–4 and is more common in girls. Early recognition, patience, and therapy can help children overcome SM and gain confidence to communicate freely.

Hispanic Heritage Month honors Latino history, culture, and resilience. In Champaign-Urbana, celebrations, community support, and resources come together to uplift immigrant families. Learn your rights, find mental health support, and join local initiatives that strengthen unity.

Anxiety is not just “worrying too much.” It’s a full-body response driven by the brain’s alarm system. From racing heartbeats to shaky hands, anxiety can shrink daily life. But with tools like breathing exercises, grounding, small steps against avoidance, and supportive routines, it is possible to calm the body, reframe thoughts, and expand your world again.