A Look Back at Pride Fest!
Last weekend we were one of the many sponsors at Pride Fest and had a booth on Saturday!
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Jasmine Martinez
Sep 102 min
The Influence of Culture on Latinx/e Mental Health
With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic
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Alexa Nutt
Aug 303 min
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
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Hallie Pearson
Aug 224 min
5 Self-Care Strategies for Busy Schedules
You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone
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Kate Maurer
Aug 193 min
4 Ways to Care for Your Mental Health With Election Stress
If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.
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Jasmine Martinez
Jul 222 min
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Trese McLaughlin
Jul 83 min
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Alexa Nutt
Jun 242 min
Pride and Self-Care: Celebrating Identity for Mental Well-being
In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,
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Lisa Graff
Jun 213 min
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
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Sean-Michael Green
Jun 193 min
Juneteenth: Origins, Purpose, and Meaning
On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.
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David McDaniel
Jun 33 min
Stonewall and LGBTQ+ Mental Health
June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.
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Hallie Pearson
May 173 min
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
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Kate Maurer
May 103 min
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
May 22 min
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
Apr 232 min
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
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Jasmine Martinez
Apr 22 min
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Hallie Pearson
Mar 203 min
6 Things College Students Should Know About Voting in Illinois
For some of you, this may be your first time voting, or you may have a few votes under your belt.
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Sean-Michael Green
Mar 72 min
The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
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David McDaniel
Jan 292 min
10 Ways for Singles to Be Their Own Valentine
Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.
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Kate Maurer
Jan 163 min
How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
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