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    Search
    What is Religious Trauma Syndrome (RTS)?
    Kye Ewing
    • 3 days ago
    • 3 min

    What is Religious Trauma Syndrome (RTS)?

    “I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...
    1 view0 comments
    We're More Than Just Athletes: NCAA's Mental Health Crisis
    Hallie Pearson
    • May 10
    • 4 min

    We're More Than Just Athletes: NCAA's Mental Health Crisis

    My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
    74 views0 comments
    Surviving Final Exam Stress
    Ramona Rava
    • May 10
    • 3 min

    Surviving Final Exam Stress

    Finals week has officially started. This is the time when college students might be pulling all-nighters, cramming 8 to 16 weeks’ worth...
    7 views0 comments
    Navigating the Parent Days
    Kate Maurer
    • May 6
    • 3 min

    Navigating the Parent Days

    Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...
    8 views0 comments
    The Hyperobject in the Room: Climate Change and Mental Health
    Kate Maurer
    • Apr 6
    • 2 min

    The Hyperobject in the Room: Climate Change and Mental Health

    This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...
    12 views0 comments
    Dear teachers and healthcare professionals,
    Hallie Pearson
    • Mar 8
    • 2 min

    Dear teachers and healthcare professionals,

    Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
    11 views0 comments
    Mental Health and the War in Ukraine
    Kate Maurer
    • Mar 7
    • 4 min

    Mental Health and the War in Ukraine

    It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...
    90 views0 comments
    Find Strength in Making A Change: Transferring Colleges
    Hallie Pearson
    • Feb 28
    • 3 min

    Find Strength in Making A Change: Transferring Colleges

    A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...
    61 views0 comments
    10 Things To Do for Your Mental Health While You Have COVID
    Hallie Pearson
    • Feb 24
    • 3 min

    10 Things To Do for Your Mental Health While You Have COVID

    COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
    13 views0 comments
    College Athletics and Mental Health Have a Lot in Common
    Hallie Pearson
    • Feb 11
    • 4 min

    College Athletics and Mental Health Have a Lot in Common

    College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
    108 views0 comments
    Anything Worth Doing is Worth Doing Poorly
    Kate Maurer
    • Jan 21
    • 3 min

    Anything Worth Doing is Worth Doing Poorly

    Decrease anxiety & depression. Increase self-confidence.
    28 views0 comments
    Staying Sober on New Year’s
    Melanie Sivley
    • Dec 27, 2021
    • 3 min

    Staying Sober on New Year’s

    I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...
    22 views0 comments
    Surviving the Holidays: Grief Reminders
    Kate Maurer
    • Dec 20, 2021
    • 3 min

    Surviving the Holidays: Grief Reminders

    The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...
    68 views0 comments
    Family Boundaries During the Holidays
    Melanie Sivley
    • Dec 13, 2021
    • 4 min

    Family Boundaries During the Holidays

    You may have heard people talk about having “good boundaries” with other people, or say that their boundaries are horrible and they have...
    17 views0 comments
    Financial Anxiety During the Holidays
    Melanie Sivley
    • Dec 6, 2021
    • 3 min

    Financial Anxiety During the Holidays

    Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday. I hope you can take pride in...
    5 views0 comments
    Surviving the Holidays: Expectations versus Reality
    kate6348
    • Nov 29, 2021
    • 4 min

    Surviving the Holidays: Expectations versus Reality

    Surviving the Holidays: Expectations versus Reality
    11 views0 comments
    Food Around the Holidays
    Shelby Murtagh
    • Nov 22, 2021
    • 3 min

    Food Around the Holidays

    Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see
    15 views0 comments
    Keep an eye out for our 'Surviving The Holidays' blog post series.
    Melanie Sivley
    • Nov 19, 2021
    • 1 min

    Keep an eye out for our 'Surviving The Holidays' blog post series.

    Holiday blog post series
    16 views0 comments
    OCD
    Shelby Murtagh
    • Nov 12, 2021
    • 3 min

    OCD

    Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...
    26 views0 comments
    Senior Year
    rrava2
    • Nov 3, 2021
    • 4 min

    Senior Year

    Ah it’s senior year… you finally made it! It’s almost graduation time. All the new beginnings, closed doors and memories over the past...
    11 views0 comments
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    Bodhi Counseling and Consulting

    206 N. Randolph

    Champaign, IL 61820

    217-731-4638

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