What We Do | Bodhi Counseling

What We Do at

Bodhi Counseling

Our Therapy Services

At Bodhi Counseling, we provide therapy, assessments, and mental health services for individuals and families in Champaign, Urbana, and surrounding Central Illinois communities. Our clinicians use a range of evidence-based, relational, and trauma-informed approaches to support clients navigating anxiety, trauma, life transitions, relationship challenges, and other mental health concerns.

The services below outline the therapeutic approaches, assessments, and areas of support offered at Bodhi Counseling. Each service is tailored to the unique needs, experiences, and goals of the individuals and families we work with.

ADHD Assessments

A structured evaluation process designed to assess attention, focus, and executive functioning. ADHD assessments may include clinical interviews, standardized screening tools, and feedback to help clarify diagnosis and guide next steps for treatment or accommodations.

Medication Management

Psychiatric medication management provides collaborative support for individuals who may benefit from medication as part of their mental health care. Providers work with clients to evaluate symptoms, discuss treatment options, and monitor medication effectiveness over time.

Ego State
Therapy

Helps clients understand and work with different internal parts or emotional states in order to reduce internal conflict and support integration.

Cognitive Behavioral Therapy

An evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors, helping clients develop practical tools for managing stress, anxiety, and mood challenges.

Dialectical Behavior Therapy

A skills-based therapy that helps individuals develop emotional regulation, distress tolerance, mindfulness, and effective interpersonal communication.

EMDR

(Eye Movement Desensitization Processing)
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy that helps individuals process distressing memories and reduce their emotional impact.

Climate-Aware Therapy

If you have strong emotions about the climate crisis, you care about the world around you.

Feminist Therapy

Feminist therapy is a supportive, affirming approach to counseling that understands emotional pain as deeply connected to the world we live in.

Climate-Aware Therapy

If you have strong emotions about the climate crisis, you care about the world around you.

EMDR

Dialectical Behavior Therapy

A skills-based therapy that helps individuals develop emotional regulation, distress tolerance, mindfulness, and effective interpersonal communication.

Cognitive Behavioral Therapy

An evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors, helping clients develop practical tools for managing stress, anxiety, and mood challenges.

Social Justice

Recognizes how social systems, identity, and lived experiences impact mental health, while supporting clients in developing empowerment and self-understanding.

Strength-Based Therapy

Focuses on identifying and building upon a client’s existing strengths, resilience, and resources to support growth and healing.

Trauma-Informed Therapy

Prioritizes emotional safety, empowerment, and understanding of how past experiences may influence current thoughts, emotions, and behaviors.

Relational Therapy

Explores how patterns of connection, attachment, and communication shape relationships and emotional wellbeing.

Anxiety

Support for individuals experiencing chronic worry, panic, stress, or nervous system dysregulation that affects daily functioning.

Depression

Therapy that supports individuals experiencing persistent sadness, low motivation, emotional exhaustion, or loss of interest in activities.

Grief Counseling

Compassionate support for individuals navigating loss, bereavement, or significant life changes that bring grief.

Chronic Illness Therapy

Therapy that supports individuals living with long-term health conditions, helping them navigate identity changes, stress, and emotional challenges related to illness.

Religious Trauma

Support for individuals processing harmful experiences within religious or spiritual environments and exploring identity and belief systems in a safe, affirming space.

Addiction Counseling

Therapy that helps individuals explore patterns related to substance use or addictive behaviors while building strategies that support recovery and wellbeing.

PTSD and Trauma

All traumas damage your ability to feel safe in the world and comfortable in your own body and mind.

Parenting
Counseling

Provides guidance and support for caregivers navigating parenting challenges, family dynamics, and child development.

Life Transitions

Support for individuals navigating major life changes such as career shifts, relationship changes, relocation, identity exploration, or other periods of transition.

Sports Performance Counseling

Supports athletes in strengthening focus, confidence, emotional regulation, and resilience in competitive or high-pressure environments.

Medication Management

Feminist Therapy

Feminist therapy is a supportive, affirming approach to counseling that understands emotional pain as deeply connected to the world we live in.

ADHD Assessments

Ego State Therapy

Helps clients understand and work with different internal parts or emotional states in order to reduce internal conflict and support integration.

ADHD Assessments

Medication Management

Ego State Therapy

Cognitive Behavioral Therapy

Dialectical Behavior Therapy

EMDR

Climate-Aware Therapy

Feminist Therapy

Climate-Aware Therapy

EMDR

Dialectical Behavior Therapy

Cognitive Behavioral Therapy

Social Justice

Strength-Based Therapy

Trauma-Informed Therapy

Relational Therapy

Anxiety

Depression

Grief Counseling

Chronic Illness Therapy

Religious Trauma

Addiction Counseling

PTSD and Trauma

ParentingCounseling

Life Transitions

Sports Performance Counseling

Medication Management

Feminist Therapy

ADHD Assessments

Ego State Therapy

Ego State
Therapy

Parenting
Counseling