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DBT

Dialectical Behavioral Therapy

Some people are really sensitive. They find themselves overwhelmed with their emotions often and easily.

 

If you find yourself struggling with emotions or with your relationships, Dialectical Behavior Therapy (DBT) can help. DBT is a structured, evidenced-based modality that focuses on distress tolerance (being able to manage your emotions without becoming overwhelmed or shutting down.)

 

DBT is helpful for people who struggle with anxiety, trauma, life transitions and more. DBT also focuses on mindfulness skills, communication skills and more.

Interested in Dialectical Behavioral therapy with one of our skilled clinicians?
Contact us today to learn more.

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