Life can feel like a lot sometimes, especially when it seems like your inner critic has a permanent residence in your head. It's easy to feel like self-doubt and uncertainty are always right by your side, even when you’re doing your best to keep it all together. On the outside, you might seem like you’ve got it all figured out, but inside... a whirlwind of worries and "what-ifs" have formed their own not-so-helpful group chat.
Feeling out of sync can happen to anyone, whether you’re navigating tough emotions, questioning who you are, processing past experiences that have overstayed their welcome, or trying to make sense of the maddening world we now live in. My goal is to create a space where you’re not only a person seeking help but a unique, valued individual who deserves compassion, understanding, and a place where you truly belong.
Therapy with me is all about teamwork. We'll explore what healing and growth look like for you, at your own pace, because let's be honest, there's no official handbook for this stuff.
I specialize in helping adults who are dealing with challenges like anxiety, depression, life changes, struggles with dependency, and the complexities of LGBTQ+ experiences. I also offer support to "the helpers" — those who care for others, like fellow therapists, educators, healthcare and law enforcement — because the ones who give so much need a place to recharge and be heard.
My approach combines genuine, heartfelt support with a dash of good humor. We'll intentionally use laughter as a tool because it can be a powerful part of the healing process. Together, we’ll work on reconnecting with your strengths, breaking free from old patterns, and building relationships that truly fulfill you.
Everyone is different, so we'll tailor our sessions to what fits you best, drawing from approaches like Cognitive Behavioral Therapy and Motivational Interviewing. Change isn’t an overnight process; it’s more of a journey. With patience, persistence, and the right support, we can work through what’s been holding you back and create space for new, exciting possibilities.
“You can’t be that kid standing at the top of the waterslide, overthinking it.
You have to go down the chute.”
— Tina Fey
After finishing my undergrad studies at Eastern Illinois University, I completed my Master of Social Work degree at the University of Illinois at Urbana-Champaign. I’m a Licensed Clinical Social Worker in the state of Illinois.
I'm a Champaign-Urbana "townie," and serve as both a therapist and clinical supervisor at Bodhi Counseling. My professional journey includes diverse experiences in settings ranging from inpatient hospitals, treatment facilities, and general practices.
I enjoy great video games vicariously as a patron of several YouTube "let's play" channels, making up for my lack of natural gaming skills. At home, I share my space with a sweet black cat named Miu and what's probably an excessive number of houseplants, since some have even migrated to my office.
