What does DEI really mean—and why does it matter? Here’s a thoughtful, grounded look at what diversity, equity, and inclusion really mean, and why they’re essential in a polarized world.

If New Year’s resolutions feel forced or performative, you’re not alone. This post explores why anxiety often spikes in January and why real change doesn’t need to start on an arbitrary date.

Navigating grief during the holidays can feel overwhelming, especially when traditions carry memories of those we’ve lost. This season, remember that your feelings are valid and you have the freedom to honor your grief in the ways that feel right for you.

Staying sober during the holidays is not about perfection—it’s about protecting your peace. Learn how to stay grounded, manage triggers, build supportive traditions, and honor your recovery during a season that can be both joyful and overwhelming.

The holidays can be complicated for many LGBTQ+ people, especially when family dynamics, expectations, or identity pressures feel overwhelming. You deserve a season grounded in choice, safety, and authentic connection. With supportive boundaries, intentional self-care, and chosen family, it’s possible to create a holiday experience that honors who you are.

Not everyone feels festive during the holidays. For some, this season brings stress, grief, or exhaustion. Choosing peace, self-care, or solitude over traditional celebrations can be the most authentic way to recharge and reconnect with what truly matters.

Scary movies might do more than just give you chills—they can support mental health. From stress relief and fear-facing to empathy and bonding, horror films offer surprising psychological benefits. Watching with others can even strengthen connections and reduce anxiety, as long as you know your limits and pick what feels right for you.

Hispanic Heritage Month honors Latino history, culture, and resilience. In Champaign-Urbana, celebrations, community support, and resources come together to uplift immigrant families. Learn your rights, find mental health support, and join local initiatives that strengthen unity.

Setting New Year’s resolutions is a classic tradition people participate in to set goals for themselves to work towards for the year.

As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.

The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

You may have heard people talk about having “good boundaries” with other people

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America