Grief

Coping with Holiday Expectation Stress

Some tips on how to cope with holiday expectation stress

Survivor of Suicide Day

November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together

Welcome Back, Students

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

What is Religious Trauma Syndrome (RTS)?

“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...

We're More Than Just Athletes: NCAA's Mental Health Crisis

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Navigating the Parent Days

Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...

The Hyperobject in the Room: Climate Change and Mental Health

This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...

Mental Health and the War in Ukraine

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

Surviving the Holidays: Grief Reminders

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...