Hispanic Heritage Month honors Latino history, culture, and resilience. In Champaign-Urbana, celebrations, community support, and resources come together to uplift immigrant families. Learn your rights, find mental health support, and join local initiatives that strengthen unity.

Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

Feeling like you're not doing enough can be paralyzing, especially when the world feels overwhelming. This article explores how to sit with that discomfort and still take meaningful action—imperfect, limited, and real. Showing up matters, even when it doesn’t feel like it’s enough.

Looking for a therapist who truly gets teens and young adults? Meet Olivia Frichtl, LSW—offering real, compassionate support in Champaign and online across Illinois.

Have you ever used a phrase without knowing its dark origin? In this eye-opening post, Megan K. Ramirez, PMNHP-BC, explores common expressions rooted in racism, injustice, and exclusion. At Bodhi Counseling, we believe that words matter—both in therapy and in daily life. This is not about shame, but awareness. Join us as we begin the journey of unlearning and choosing language that fosters respect and inclusion.

An ICE visit can trigger fear, anxiety, and confusion. This article helps you understand your rights and protect your mental health during uncertain times. Learn what to do if ICE comes to your door and how to stay emotionally safe. Knowledge is power, and your emotional well-being is just as important as your physical safety. At Bodhi Counseling, we’re here to support you.

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.