This Veterans Day, Army veteran and former Military Police Sergeant Melanie reflects on the sacrifices, pride, and complex emotions of service, the hidden impact of PTSD and mental health stigma, and how therapies like EMDR can help veterans heal, find stability, and reclaim a sense of peace in civilian life.

“Trauma-informed” isn’t just a trendy term — it’s a commitment to understanding how trauma affects people and creating spaces that promote safety, trust, and empowerment. True trauma-informed care requires collaboration, choice, and a dedication to social justice.

Looking for a therapist who truly gets teens and young adults? Meet Olivia Frichtl, LSW—offering real, compassionate support in Champaign and online across Illinois.

An ICE visit can trigger fear, anxiety, and confusion. This article helps you understand your rights and protect your mental health during uncertain times. Learn what to do if ICE comes to your door and how to stay emotionally safe. Knowledge is power, and your emotional well-being is just as important as your physical safety. At Bodhi Counseling, we’re here to support you.

Meet Megan K. Ramirez, PMHNP-BC, a board-certified psychiatric nurse practitioner serving clients ages 5 to 65 in Champaign, IL and statewide via telehealth. Megan offers compassionate, evidence-based care through evaluations, medication management, and therapy—with a trauma-informed, person-centered approach.

Generational cycles are patterns of behavior, trauma, and beliefs that are passed down from one generation to the next. These cycles can...

For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety