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ADHD Medication Management: A PMHNP’s Guide to Helping You Thrive
Managing ADHD medication can feel overwhelming, but with the right guidance and support, it becomes a manageable step toward focus, balance, and thriving daily life.

Megan K. Ramirez, PMHNP
Sep 142 min read


Meet Adrianna: Child, Teen & Family Therapist in Champaign, IL
Adrianna Powell, LSW, offers compassionate therapy for kids, teens, young adults, and families in Champaign, IL. With experience in trauma, anxiety, depression, identity exploration, and family dynamics, Adrianna creates a collaborative, affirming space for healing. Sessions are available in-person or online across Illinois.

Angelica Madrid
Sep 72 min read


Adult ADHD: Recognizing the Signs, Getting a Diagnosis, and Finding the Right Treatment
Adult ADHD often goes undiagnosed, leaving many feeling distracted, overwhelmed, or restless. Symptoms may include chronic procrastination, task pile-up, restlessness, and interrupting others. A proper diagnosis involves ruling out other conditions and undergoing a comprehensive ADHD assessment. With the right treatment—such as medication, therapy, and skill-building—adults can manage symptoms and improve their quality of life.

Elaine Schlorff, LCSW
Aug 172 min read


Meet Megan K. Ramirez, PMHNP-BC
Meet Megan K. Ramirez, PMHNP-BC, a board-certified psychiatric nurse practitioner serving clients ages 5 to 65 in Champaign, IL and statewide via telehealth. Megan offers compassionate, evidence-based care through evaluations, medication management, and therapy—with a trauma-informed, person-centered approach.

Megan K. Ramirez, PMHNP
Jul 153 min read


9 Strategies to Navigate Pathological Demand Avoidance (PDA) as a Neurodiverse Adult
Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist
Lisa Graff
Dec 10, 20243 min read
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