Individuals with intellectual disabilities, such as Down syndrome or autism, can experience emotional and psychological challenges. Tailored therapeutic approaches can help them navigate social stress, express emotions, and build meaningful connections. Inclusive mental health care ensures everyone has access to compassionate support.

Getting diagnosed with ADHD later in life brings both grief and relief. Suddenly, lifelong struggles make sense—from forgotten tasks to restless energy. With the right tools, structure, and self-compassion, ADHD becomes less about chaos and more about understanding how your brain works. It’s not failure—it’s wiring, and learning to work with it changes everything.

Therapy for ADHD is more than managing symptoms—it’s about healing from past shame, recognizing patterns, and building self-compassion. In therapy, you can learn strategies for executive functioning, advocate for your needs, regulate emotions, and strengthen relationships. With support, ADHD doesn’t mean just surviving—you can thrive, feel connected, and embrace who you are.

Managing ADHD medication can feel overwhelming, but with the right guidance and support, it becomes a manageable step toward focus, balance, and thriving daily life.

Adrianna Powell, LSW, offers compassionate therapy for kids, teens, young adults, and families in Champaign, IL. With experience in trauma, anxiety, depression, identity exploration, and family dynamics, Adrianna creates a collaborative, affirming space for healing. Sessions are available in-person or online across Illinois.

Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

Adult ADHD often goes undiagnosed, leaving many feeling distracted, overwhelmed, or restless. Symptoms may include chronic procrastination, task pile-up, restlessness, and interrupting others. A proper diagnosis involves ruling out other conditions and undergoing a comprehensive ADHD assessment. With the right treatment—such as medication, therapy, and skill-building—adults can manage symptoms and improve their quality of life.