Finding the right therapist in Champaign, IL doesn’t have to be overwhelming. This guide helps you focus on what truly matters: connection, trust, and a style that fits you. From using Google strategically, to reading bios with intention, and taking advantage of free consults—you’ll learn how to choose a therapist who truly gets you.

Looking for a therapist who truly gets teens and young adults? Meet Olivia Frichtl, LSW—offering real, compassionate support in Champaign and online across Illinois.

Bodhi Counseling celebrates four years of growth, healing, and connection. From humble beginnings to a thriving practice, our mission remains the same: to offer inclusive, compassionate mental health care rooted in human connection and community trust.

Starting therapy can feel intimidating, but you’re not alone. Learn what to expect at your first Bodhi Counseling session—from a warm welcome to a collaborative care plan.

Have you ever used a phrase without knowing its dark origin? In this eye-opening post, Megan K. Ramirez, PMNHP-BC, explores common expressions rooted in racism, injustice, and exclusion. At Bodhi Counseling, we believe that words matter—both in therapy and in daily life. This is not about shame, but awareness. Join us as we begin the journey of unlearning and choosing language that fosters respect and inclusion.

An ICE visit can trigger fear, anxiety, and confusion. This article helps you understand your rights and protect your mental health during uncertain times. Learn what to do if ICE comes to your door and how to stay emotionally safe. Knowledge is power, and your emotional well-being is just as important as your physical safety. At Bodhi Counseling, we’re here to support you.

Meet Megan K. Ramirez, PMHNP-BC, a board-certified psychiatric nurse practitioner serving clients ages 5 to 65 in Champaign, IL and statewide via telehealth. Megan offers compassionate, evidence-based care through evaluations, medication management, and therapy—with a trauma-informed, person-centered approach.

Beginning July 17, 2025, the 9-8-8 Lifeline will end its LGBTQ+ “Press 3” option, which connected over 1.3 million youth with affirming crisis counselors. This change, tied to federal budget cuts, has sparked concern among mental health experts and LGBTQ+ advocates. Without this dedicated support, many fear increased risk for vulnerable youth. The Trevor Project continues to offer life-saving LGBTQ+ crisis care.

Generational cycles are patterns of behavior, trauma, and beliefs that are passed down from one generation to the next. These cycles can...

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

As the snow begins to melt and the days grow longer, spring is just around the corner.

Setting New Year’s resolutions is a classic tradition people participate in to set goals for themselves to work towards for the year.

As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

Have you wondered what is happening behind the door of your child’s therapy sessions?

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.