Are you a college athlete struggling with performance anxiety or mental blocks during competition?
Sports Performance Counseling is designed for college athletes who struggle with performance anxiety, confidence issues, overthinking, or mental blocks during competition. Many athletes perform well in practice but feel stuck when it matters most. Therapy helps address the mental side of sport so you can compete with confidence, focus, and consistency.
In sports performance counseling, we work on managing sports anxiety, building confidence, improving focus, and developing mental skills to handle pressure. Sessions may also address burnout, fear of failure, injury stress, athletic identity, and transitions within sport. Using evidence-based, sports psychology–informed approaches, therapy helps athletes perform at their best while protecting their mental health.
This service is ideal for collegiate athletes seeking sports performance therapy, mental skills training, and support for athlete mental health both on and off the field.