Change, even positive change, can feel hard and scary. Simply being here reflects a courageous decision to pursue something different. Whether you're navigating anxiety, depression, self-doubt, or the weight of generational trauma, this is a place to set that weight down. You might feel stuck in intrusive thoughts or overwhelmed by hopelessness. Whatever you carry, you're welcome to bring it here.

Therapy offers a space to show up fully, authentically, vulnerably, and without judgment. Healing happens through genuine connection and community, and my role is to walk alongside you as you explore what change, connection, and belonging mean in your life. I also pay close attention to the mind-body connection and how distress affects your presence and engagement with life.

You're the expert on your own life, and our work is guided by your goals. I draw on Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Relational-Cultural Therapy (RCT), and I bring creativity, humor, and authenticity to sessions, always within a trauma-informed framework that centers your autonomy.