Rooted in Who You Are — LGBTQ+ Anxiety Workbook (Fillable PDF)
$18.00
A 131-page, CBT & DBT-informed anxiety workbook written specifically for LGBTQ+ adults. Fully fillable — type directly into the PDF or print at home. Instant download.
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Full Description
This is one of the most comprehensive, identity-affirming anxiety workbooks available — and it was made right here at Bodhi.
Rooted in Who You Are is a 131-page fillable PDF workbook for LGBTQ+ adults who are ready to understand and work with their anxiety in a way that actually accounts for who they are. It covers the full landscape: what anxiety is in the body, how minority stress shapes it differently, how to challenge thought patterns, how to build distress tolerance, and how to affirm your identity as a genuine mental health resource.
Every worksheet was developed by our clinical team. Every framework — CBT, DBT, ACT — has been adapted to address LGBTQ+-specific experiences, not just applied generically.
Instant download. 131 pages. 81 fillable fields. Yours to keep.
→ Works on any device with a PDF reader → Save and return anytime → Print-friendly format also included
Questions? Reach us at bodhicounseling.care or 217-731-4638.
This workbook is for psychoeducational use and is not a substitute for professional mental health care.