Why MBCT can help
MBCT was developed to help people who've had depression keep it from coming back, and it's also helpful for anxiety, stress and rumination. Instead of fighting your thoughts, you learn to notice them, give yourself some space, and choose what to do next.
What MBCT can help with
Depression and preventing relapse
Anxiety and chronic worry
Overthinking and rumination
Stress and burnout
Harsh self-talk and self-criticism
Mindfulness-Based Cognitive Therapy
Step out of the spiral
Some thoughts pull you under before you even notice them. One worry turns into ten, or a bad day turns into a week of feeling like nothing will get better. Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness practices with tools from CBT to help you catch those spirals early and respond differently.
Our approach
We keep mindfulness practical and doable, even if you've tried meditation before and hated it. Your clinician adapts practices to your body, brain and schedule, including options that work for ADHD and trauma survivors. You'll learn short practices you can actually use in real life.
Take the first step
Text us at 217-731-4638 to set up a free consultation. We see clients in our Champaign office and by telehealth anywhere in Illinois.
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn