David McDaniel, LCSW

Social media can inspire or exhaust us. A mindful reset helps you set boundaries, stop doomscrolling, and escape the comparison trap. Curate your digital space to reduce anxiety and nurture real-life well-being.

As daylight fades and temperatures drop, many people experience low mood and energy. For some, this seasonal shift leads to Seasonal Affective Disorder (SAD), a form of depression triggered by reduced sunlight. Learn how to recognize the signs, understand why it happens, and explore practical ways — and professional support — to feel better through the darker months.

Scary movies might do more than just give you chills—they can support mental health. From stress relief and fear-facing to empathy and bonding, horror films offer surprising psychological benefits. Watching with others can even strengthen connections and reduce anxiety, as long as you know your limits and pick what feels right for you.