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Who ADHD coaching may help

Coaching may help if you have an ADHD diagnosis, suspect you might have ADHD, or were diagnosed later in life. It's a good fit if you struggle with starting tasks, time management, or follow-through, if you're juggling work, school, parenting, or household demands, or if you want practical tools alongside emotional support.

What coaching may include

  • Breaking big tasks into manageable first steps

  • Building routines around your real energy patterns and schedule

  • Support with time management, planning, and follow-through

  • ADHD-friendly strategies like body doubling, visual cues, and accountability check-ins

  • Working with interest-based motivation instead of against it

  • Addressing perfectionism, overwhelm, and shame that get in the way

  • Clear, collaborative goals that we adjust as needed

ADHD Coaching

Practical support for routines that fit how your brain works

ADHD coaching at Bodhi is practical and skills-focused. It helps you build routines and systems that fit how your brain actually works, with a focus on present-day goals like starting tasks, managing time, and following through. It's nonjudgmental and neurodivergent-affirming from the start.

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How it works at Bodhi

ADHD coaching at Bodhi is collaborative, flexible, and strengths-based. Your coach works with you to figure out what gets in the way of your daily goals, then tests strategies that fit your energy, interests, identity, and lived experience, instead of handing you a one-size-fits-all system.


Coaching is skills-focused and doesn't diagnose or treat mental health conditions. If you also want support for anxiety, depression, trauma, or the emotional side of living with ADHD, you can pair coaching with therapy at Bodhi. Medication management is also available in-house.

Take the first step

ADHD coaching is $150 per one-hour session. It's self-pay and isn't covered by insurance. We offer coaching in our Champaign office and by telehealth. Text us at 217-731-4638 to set up a free consultation.

You're not lazy. You need systems built for your brain.

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