Some people are really sensitive. They find themselves overwhelmed with their emotions often and easily. If you find yourself struggling with emotions or with your relationships Dialectical Behavior Therapy (DBT) can help. DBT is a structured, evidenced based modality that focuses on distress tolearnce (being able to tolerate your emotions without becoming overwhelmed or shutting down.) DBT also focuses on mindfulness skills, communication skills and more.
DBT is helpful for people who struggle with anxiety, addiction, life transitions and more.
Interested in learning more about DBT? Reach out today to schedule a free consultation.