Relaxation is extremely important when considering your well-being and mental health. Being relaxed may seem like something that comes easy to you but have you ever taken the time to scan your body for any tension that is being caused by negative emotions or thoughts? Prioritizing your body and mental health is exactly what these worksheets provide you with the tools to do! Bodhi Counseling and Consulting is pleased to add a relaxation section of worksheets for you to take the time to relax and reflect on your body and mind. Some of the worksheets include creating your own calm place in your mind, exercises for deep breathing, coping skills for relaxation, and SO MUCH MORE!!!
Item is a PDF file, 8.5"x11" paper size -
Not for commercial use, personal or professional use only. You are welcome to use it to educate and teach your clients or students. You may print it out and distribute it to your clients or students but please do not resell, reproduce, or distribute it by electronic means.
* No physical product or print will be shipped. This is an instant digital download product. *
The final printing of the artwork will be determined by the quality of the printer and either the paper or cardstock that you choose.
Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on a viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock.
The worksheets include:
A Calm Place:
This worksheet explains the process of creating a calm place for yourself. It gives you a lot of examples. This worksheet is really helpful in helping you create your own calm place which you can go to in your mind when you are feeling high levels of anxiety or worrying thoughts.
My Calm Place:
This worksheet is an opportunity for you to create your own calm place. Based on the informational sheet explaining what a Calm Place is, this sheet allows you to fill out different boxes to help you create a space in your mind in which you can feel safe, secure, and relaxed.
This worksheet guides you through a technique known as box breathing. There are also youtube videos and audio that you can follow along with to practice box breathing.
This worksheet helps you practice mindfulness and meditation. It teaches you what both mindfulness and meditation are and gives you recommendations related to how you can practice coping skills.
This worksheet teaches you about deep breathing. It includes facts that are really helpful in understanding why breathing can help when you are feeling stressed or overwhelmed. It also teaches you how to deep breathe and the benefits of it!
Progressive Muscle Relaxation Script:
This worksheet guides you through a muscle relaxation exercise. This is very helpful if you are feeling negative emotions not only in your mind but in your body. A lot of the time, when we are holding onto stress, our body becomes tense. We don’t always notice it becoming tense but when we practice muscle relaxation, we are given the opportunity to release any tension that our bodies are holding onto.
This worksheet guides you through yoga exercises that are useful for anxiety, depression, negative emotions, and anything else your body could be holding onto. Not only does it offer yoga positions you can try to help release tension, but it also provides the benefits of yoga and offers suggestions related to breathing, distractions, and even comparison.
This worksheet consists of cards that you can cut out if you’d like! If you’d like to keep them electronic that’s okay too! The cards consist of different techniques that you can use to relax and calm your mind!
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