Who CBT may help
CBT may help adults and teens dealing with anxiety, panic, or chronic worry, depression or low mood, stress, burnout, or perfectionism, trauma-related symptoms, or big life transitions. It's a good fit if you want practical tools alongside emotional insight.
What CBT may include
Identifying and challenging unhelpful thinking patterns
Coping strategies for anxiety, mood, and stress
Behavior changes that line up with your values
Skills for emotional regulation and problem-solving
Clear, collaborative goals
Cognitive Behavioral Therapy (CBT)
Practical tools for the thoughts that keep you stuck
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on the connection between your thoughts, emotions, and behaviors. It helps you see how unhelpful thinking patterns and learned behaviors feed emotional distress, and builds practical skills that make daily life easier.
How CBT works at Bodhi
CBT at Bodhi is collaborative, flexible, and trauma-informed. Your therapist works with you to spot patterns of thought and behavior that keep anxiety, depression, or stress going. We adapt the work to your goals, identity, and lived experience instead of applying it in a rigid, one-size-fits-all way.
CBT can be short-term or longer-term, depending on what you need.
Take the first step
We offer CBT in our Champaign office and by telehealth anywhere in Illinois. Text us at 217-731-4638 to set up a free consultation.
“People are not disturbed by things, but by the views they take of them.” – Epictetus