Are you struggling with the lingering effects of generalized, social, or test anxieties? Do you find yourself grappling with feelings of guilt, shame, or anxiety stemming from past experiences?

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You're not alone. At Bodhi, we understand the complexities of these anxieties and are here to offer compassionate support and healing.

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Understanding Generalized and Social Anxieties

Generalized anxiety can manifest as excessive worry or fear about everyday situations. Social anxiety involves an intense fear of being judged or rejected in social settings. Test anxiety is a type of performance anxiety where a person feels excessively stressed or nervous before, during, or after taking a test or exam. All can impact your sense of self, relationships, and overall well-being.

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Our Approach to Healing

At Bodhi, we provide a safe and nonjudgmental space for individuals to explore and process their anxieties. Our licensed therapists are trained in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, and social skills training.

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We recognize that healing from anxieties is a deeply personal journey, and we tailor our approach to meet the unique needs and beliefs of each individual. Whether you're struggling with intrusive thoughts, avoidance behaviors, or negative self-talk, we're here to support you every step of the way.

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During your therapy sessions, you can expect to:

• Explore Your Experiences: We'll work together to unpack the specific experiences and beliefs that have contributed to your anxieties.

• Process Emotions: You'll have the opportunity to express and process difficult emotions in a supportive and validating environment.

• Challenge Harmful Beliefs: We'll identify and challenge any harmful beliefs or thought patterns that may be perpetuating your distress.

• Cultivate Self-Compassion: Through compassionate self-exploration, you'll learn to cultivate self-compassion and acceptance as you navigate your healing journey.

• Build Coping Skills: We'll equip you with practical coping skills and strategies to manage distressing symptoms and promote resilience.

 

Take the First Step Towards Healing

If you're ready to begin your journey towards healing from generalized or social anxieties, we're here to help. Contact us today to schedule a confidential consultation with one of our experienced therapists. Remember, you don't have to face this alone. There is hope, and healing is possible.

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Whether you’re seeking help for social anxiety, panic attacks,

generalized anxiety or test anxiety, we're here to help.