Anxiety

Imagine a world where you can feel calm. What would it be like if anxiety didn’t rule your life? What if you felt comfortable in social situations? Picture your life without panic attacks.

 

Everyone experiences anxiety. We’ve all had the butterflies in our stomach, the racing thoughts, the tightness in the chest. Sometimes anxiety can become overwhelming. It can be the biggest thing in your life. You’re not alone. Anxiety is the leading mental health issue in the country, affecting over 18% of the population.

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The good news is, anxiety is treatable! Whether you’re struggling with anxiety in social situations, anxiety as a result of the stress of being in college or fear before taking tests. If you have panic attacks or a general feeling of unease or dread, I’m here to help.

 

As a therapist who specializes in anxiety treatment in Champaign, IL & Urbana, IL I understand what it’s like to struggle with anxiety. I’ll truly listen to your experience and help you develop new coping skills. We’ll use a combination of CBT therapy, EMDR, mindfulness techniques and talk therapy to help you navigate your way out of anxiety and into being your best self.

 

Whether you’re seeking anxiety treatment for social anxiety, panic attacks, generalized anxiety or test anxiety, I’m here to help. Reach out today and schedule a free consultation.