Who anxiety therapy may help
Anxiety therapy may help adults and teens dealing with chronic worry or racing thoughts, panic attacks or sudden fear, or feeling overwhelmed by work, school, or life. It can also help if you're avoiding situations because of anxiety, or noticing physical symptoms like tension, restlessness, or sleep problems. Many people reach out when worry starts affecting work, school, relationships, or daily life.
What therapy may include
Identifying patterns of worry or anxious thinking
Skills for emotional regulation and stress management
Nervous system regulation and grounding techniques
Exploring the experiences underneath your anxiety
Coping strategies for panic, overwhelm, or avoidance
Building confidence and resilience in hard situations
Anxiety Therapy
Cultivate self-compassion and acceptance
Anxiety can show up as racing thoughts, trouble concentrating, physical tension, poor sleep, or feeling constantly on edge. Anxiety therapy at Bodhi offers supportive, evidence-based care when worry, fear, or ongoing stress gets in the way of daily life. Therapy helps you understand your anxiety and build practical tools for feeling more steady.
How anxiety therapy works at Bodhi
Anxiety therapy at Bodhi is collaborative, trauma-informed, and built around your experiences and goals. Your therapist helps you explore the patterns of thought, behavior, and nervous system responses that feed anxiety, while building coping strategies that help you feel more stable and confident.
We may draw on several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, and strength-based therapy.
Take the first step
We offer anxiety therapy in our Champaign office and by telehealth anywhere in Illinois. Text us at 217-731-4638 to set up a free consultation.
“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” – Corrie ten Boom