Depression is Exhausting

Are you sick and tired of being sick and tired? Do you find yourself isolating, irritable, not enjoying activities that you used to love? Depression isn’t necessarily like the commercials. Along with anxiety, depression is the biggest mental health struggle in the United States. After a year of uncertainty and isolation depression is even more prevalent than ever before. 

 

The good news is, depression is treatable. Whether your depression is due to current world events, major stressors in your personal life, a result of death or loss or possibly a result of trauma both past and present, we can help. 

 

Cognitive Behavioral Therapy, traditional talk therapy, dialectical behavior therapy, trauma informed counseling can all work towards helping you get your life back. Whatever your struggle is with depression, we can help.

Symptoms of depression include:

  • Feelings of hopelessness, worthlessness, tearfulness, emptiness, sadness

  • Easily irritable

  • Loss of interest in hobbies and other enjoyable activities

  • Changes in sleeping and/or eating habits

  • Lack of energy

  • Wanting to withdraw and isolate

  • Trouble focusing

  • Decrease in personal hygiene

  • Thoughts of death and dying

If this sounds like you, you don’t have to struggle alone. Reach out today and schedule your free consultation.