Change—even positive change—can feel hard and scary. Simply being here today reflects a courageous decision to pursue something different, and that alone carries incredible strength. While the process may seem overwhelming or intimidating, there is deep beauty in recognizing a need for growth and choosing to face it.

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Therapy offers a space to show up fully—authentically, vulnerably, and without judgment. Healing happens through genuine connection and community. As a counselor, my role is to walk alongside you as you explore what change, connection, and belonging mean in your life.

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Everyone deserves a space that empowers growth into their fullest self. Whether you're navigating anxiety, depression, self-doubt, or the weight of generational trauma, this is a place to set that weight down. You might feel stuck in intrusive thoughts or overwhelmed by hopelessness—whatever you carry, you're welcome to bring it here.

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This work is grounded in compassion and respect for your lived experience. My clinical background includes supporting individuals with anxiety, depression, PTSD, caregiver fatigue, neurodivergence, life transitions, and college-related challenges. Passionate about bridging disconnection with meaningful connection, I support clients in embracing vulnerability throughout life’s ongoing changes. Emphasis is also placed on the mind-body connection and how distress can affect presence, embodiment, and engagement with life.​​