Why therapy can help
Talking with someone outside your everyday life makes it easier to say the things you've been holding in. Over time, therapy can help you understand your patterns, feel more in control of your reactions, and build a life that fits who you are instead of who you think you're supposed to be.
What we can help with
Anxiety, panic and stress
Depression and low motivation
Trauma and PTSD
Grief and life transitions
ADHD, autism and burnout
Relationship and family stress
Identity, self-worth and finding your footing
Individual Therapy
One-on-one support for whatever you're carrying
Sometimes life just gets heavy. Maybe it's anxiety that won't quiet down, a loss you can't shake, old trauma showing up in new ways, or a sense that something has to change and you're not sure what. Individual therapy gives you a space that's only about you, with a clinician who's on your side.
Our approach
Therapy at Bodhi is a collaboration. Your clinician adapts to your priorities and pace, drawing on approaches like CBT, DBT, EMDR, somatic, relational and strength-based therapy. We're trauma-informed, neurodivergent-affirming and LGBTQ+-affirming, so you can show up as yourself.
Take the first step
Text us at 217-731-4638 to set up a free consultation. Sessions are 55 minutes, in our Champaign office or by telehealth anywhere in Illinois. You can choose your own clinician, or we'll match you.
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers