Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Decrease anxiety & depression. Increase self-confidence.

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...

Surviving the Holidays: Expectations versus Reality

Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see

Holiday blog post series

Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...

Seasonal Affective Disorder (SAD)-- or “seasonal depression” as many people call it, is a misunderstood depressive disorder that affects...

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...

You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...

By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...

Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...

One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...

I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...