Grounding- An overview
- Melanie Sivley
- Aug 7, 2021
- 1 min read
Updated: Sep 11, 2021
I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also lay the groundwork for explaining what anxiety is and why it is such a powerful tool to help us care for our mental health.
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