rrava2Aug 7, 20211 minGrounding- An overviewI continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...
rrava2Aug 7, 20211 min4/7/8 BreathingI continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...
rrava2Aug 7, 20211 minGetting through the Pandemic SuccessfullyThis is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
rrava2Aug 7, 20211 minCaring for your Mental Health During Covid-19This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...