Your freshman year of college is probably one of the most nerve wrecking yet exciting moments that you will ever get to experience. Being...

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

Whether you are living with people you barely know or your best friends, having roommates can bring about amazing experiences. It can...

The clock is ticking, and you still have not found a partner, you are still not on the road to getting engaged or a long-term...

Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...

1. Opens up communication Premarital counseling allows you and your partner to explore different ways of communicating than you have...

You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...

By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...

Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...

One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...

I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...

Learning to say no. Learning to state your wants and needs while respecting other people, is a valuable skill. Do you find yourself...

By: Anna Crawford MS, RDN, LDN, cPT, Joyfully Nourished, LLC Let’s talk about “Diets” before jumping in to specific nutrition...

Today I'm going to talk about how being an introvert and not caring for your introverted nature can lead to anxiety. The biological fact...

EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...

Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

Now we're going to try soothing grounding. Let's start with favorites. Think of your favorite color. What color is it? Good. Think of...

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....