rrava2Aug 11, 20211 minChallenging Negative Thoughts So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
rrava2Aug 11, 20211 minSafe Place/Calm Place Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
rrava2Aug 7, 20211 minSoothing GroundingSoothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...
rrava2Aug 7, 20211 minPhysical GroundingPhysical Grounding is great for stress, anger, anxiety and dissociation.