Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

For some of you, this may be your first time voting, or you may have a few votes under your belt.

With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.

The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

You may have heard people talk about having “good boundaries” with other people

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

In case you missed it, read up on our September 2023 Newsletter!

The intersection between mental illness and LGBTQ+ is a complex and multifaceted topic

This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...

So you’re thinking about going to therapy, but aren’t quite sure if it’s the right move. In this video Melanie outlines eleven reasons...

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

Curious about EMDR and if it’s right for you? In this video we cover what EMDR does, which mental health concerns it can address, what to...