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7 Ways to Navigate Difficult Body Image Days During the Summer


Society often promotes an idealized and unrealistic version of the "summer body."  This unrealistic standard can lead to feelings of inadequacy, shame, and self-consciousness. The fact that bodies come in all shapes, sizes, and abilities is not always acknowledged. For transgender and non-binary individuals, summer can be especially challenging. Clothing choices that reveal more of the body might increase gender dysphoria, making it difficult to feel comfortable and confident.


Summer is often associated with beach trips, outdoor activities, and lighter clothing. However, for many, it can also bring increased anxiety about body image. Whether it's concerns about body size, gender identity, or other appearance related concerns, these feelings can be particularly intense during the warmer months. Here’s how you can manage difficult body image days and still enjoy the summer.


  1. Reclaim Summer Joy:

  • Think back to what you enjoyed about summer as a child. Was it eating ice cream with friends, splashing in the pool, completing the summer reading challenge? Make a list of those items and more to help focus on summer fun in the body you have now.

  1. Practice Self-Compassion:

  • Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge that it's okay to have bad days and that your worth is not defined by your appearance.

  • Engage in self-care activities that make you feel good, whether it's taking a relaxing bath, reading a favorite book, or spending time with loved ones.

  1. Limit Social Media Exposure:

  • Social media can exacerbate body image issues, as it often showcases idealized and edited images. Consider taking breaks from social media or curating your feed to include more body-positive and inclusive accounts.

  • Remember that what you see online is often not an accurate representation of reality.

  1. Affirmations and Positive Self-Talk:

  • Use affirmations to counter negative thoughts about your body. Statements like "I am worthy just as I am" or "My body deserves love and respect" can help shift your mindset.

  • Write down things you appreciate about yourself and your body, and revisit this list on difficult days.

  1. Wear What Makes You Comfortable:

  • Choose clothing that makes you feel comfortable and confident. Whether it's loose, flowing fabrics or a favorite pair of shorts, prioritize your comfort over societal expectations.

  • Wear something that shows off your unique style, don’t force yourself into styles or trends that make you feel self-conscious.

  1. Build a Support Network:

  • Surround yourself with friends and family who support and uplift you. Share your feelings with someone you trust; often, talking about your insecurities can diminish their power.

  • Join communities, online or offline, where you feel accepted and understood. Support groups can provide a sense of belonging and validation.

  1. Mindfulness and Meditation:

  • Practices like mindfulness and meditation can help you stay grounded and present, reducing anxiety about your body.

  • Focus on what your body can do, rather than what it looks like. Celebrate your body’s abilities and strengths.


Navigating body image issues during the summer can be challenging, but with the right strategies, you can enjoy this season. Embrace self-compassion, limit negative influences, and focus on activities and clothing that make you feel good. Remember, your worth is not determined by your appearance, and every body deserves to be celebrated! By practicing these mental health tips, you can create a more positive, enjoyable, and even fun summer experience.


If you are looking for more help during these summer months, reach out for a free consultation today!

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