May is Mental Health Awareness Month, a time to focus on the importance of mental well-being and reduce the stigma surrounding mental health

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

As the snow begins to melt and the days grow longer, spring is just around the corner.

After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

Society often promotes an idealized and unrealistic version of the "summer body." 

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many

The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma

Long Distance Relationships with tips and tricks on how to get through it.

Seasonal Affective Disorder in the Spring