Not everyone feels festive during the holidays. For some, this season brings stress, grief, or exhaustion. Choosing peace, self-care, or solitude over traditional celebrations can be the most authentic way to recharge and reconnect with what truly matters.

OCD is more than neatness—it’s battling intrusive thoughts, irrational fears, and compulsions fueled by anxiety. Misrepresentation in media hides the reality: the true “OCD Monster” is fear of the unknown. Learn how to spot real OCD symptoms and support those who live with it.

Anxiety is not just “worrying too much.” It’s a full-body response driven by the brain’s alarm system. From racing heartbeats to shaky hands, anxiety can shrink daily life. But with tools like breathing exercises, grounding, small steps against avoidance, and supportive routines, it is possible to calm the body, reframe thoughts, and expand your world again.

Sometimes we see something we wish we hadn’t. Whether it’s on the news, in a movie, or real life, it’s natural to feel shaken. Your reaction is valid, and gentle self-care can help you find calm again. From mindful breathing to simple acts of kindness toward yourself, these steps can ground you and remind you that you’re not alone in carrying the weight of what you saw.

This article explores how social media and technology influence mental health, highlighting both benefits and challenges, and offers strategies to maintain a healthy digital balance.

Adrianna Powell, LSW, offers compassionate therapy for kids, teens, young adults, and families in Champaign, IL. With experience in trauma, anxiety, depression, identity exploration, and family dynamics, Adrianna creates a collaborative, affirming space for healing. Sessions are available in-person or online across Illinois.

Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

College life is exciting but stressful. Between classes, projects, and personal challenges, it’s easy to feel overwhelmed. These therapist-recommended coping strategies go beyond “just breathe” to help you manage stress, care for your mental health, and find real support—so you can navigate college life without burning out.

May is Mental Health Awareness Month, a time to focus on the importance of mental well-being and reduce the stigma surrounding mental health

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

As the snow begins to melt and the days grow longer, spring is just around the corner.

After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.

As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help