Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
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Kate Maurer
- Sep 7
- 2 min
What is Complex Trauma?
Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...
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Hallie Pearson
- May 10
- 4 min
We're More Than Just Athletes: NCAA's Mental Health Crisis
My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
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Kate Maurer
- Mar 7
- 4 min
Mental Health and the War in Ukraine
It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...
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Hallie Pearson
- Feb 28
- 3 min
Find Strength in Making A Change: Transferring Colleges
A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...
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Hallie Pearson
- Feb 11
- 4 min
College Athletics and Mental Health Have a Lot in Common
College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
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Kate Maurer
- Jan 21
- 3 min
Anything Worth Doing is Worth Doing Poorly
Decrease anxiety & depression. Increase self-confidence.
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Melanie Sivley
- Dec 27, 2021
- 3 min
Staying Sober on New Year’s
I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...
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