Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
top of page
Search
Hallie Pearson
- Aug 22
- 4 min
5 Self-Care Strategies for Busy Schedules
You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone
4 views0 comments
Jasmine Martinez
- Jul 22
- 2 min
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
31 views0 comments
Lisa Graff
- Jun 21
- 3 min
7 Ways to Navigate Difficult Body Image Days During the Summer
Society often promotes an idealized and unrealistic version of the "summer body."
15 views0 comments
Hallie Pearson
- May 17
- 3 min
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
5 views0 comments
David McDaniel
- May 2
- 2 min
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
11 views0 comments
Jasmine Martinez
- Apr 2
- 2 min
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
272 views0 comments
Jasmine Martinez
- Nov 2, 2023
- 2 min
Honoring grief and coping with loss during 'Dia de Los Muertos'
‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America
16 views0 comments
Kate Maurer
- Aug 1, 2023
- 2 min
The Lens of EMDR
"That's that therapy where you follow the therapist's fingers with your eyes, right?"
40 views0 comments
Bodhi Admin
- Jul 5, 2023
- 1 min
The Climate Café
Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...
3 views0 comments
Hallie Pearson
- May 22, 2023
- 6 min
Long Distance Relationships
Long Distance Relationships with tips and tricks on how to get through it.
156 views0 comments
Kate Maurer
- May 15, 2023
- 3 min
Coping Strategies that Support a Quiet Ego
In a previous post, I introduced the concept of the quiet ego, a state of self-awareness and balanced concern for self and other that is...
24 views0 comments
Shelby Murtagh
- May 2, 2023
- 3 min
Couples Connecting after COVID
Ways to connect with your partner after COVID and the impacts of the pandemic on relationships.
9 views0 comments
Melanie Sivley
- Jan 12, 2023
- 3 min
Coping Skills and Resources - Here are a few of my favorite things
Here are a few of my favorite things: Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown...
25 views0 comments
David McDaniel
- Dec 2, 2022
- 3 min
Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
28 views0 comments
Kate Maurer
- Nov 16, 2022
- 2 min
Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
19 views0 comments
Hallie Pearson
- Oct 20, 2022
- 7 min
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
34 views0 comments
Hallie Pearson
- Oct 14, 2022
- 3 min
Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
8 views0 comments
Sean-Michael Green
- Sep 20, 2022
- 4 min
Five Quality-of-Life Tips for Those Going Back to School
Congratulations to students on starting a new school year! School is a place of growth, socializing, and knowledge. It can also be a...
10 views0 comments
Kate Maurer
- Sep 7, 2022
- 2 min
What is Complex Trauma?
Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...
13 views0 comments
bottom of page