College life is exciting but stressful. Between classes, projects, and personal challenges, it’s easy to feel overwhelmed. These therapist-recommended coping strategies go beyond “just breathe” to help you manage stress, care for your mental health, and find real support—so you can navigate college life without burning out.

Adult ADHD often goes undiagnosed, leaving many feeling distracted, overwhelmed, or restless. Symptoms may include chronic procrastination, task pile-up, restlessness, and interrupting others. A proper diagnosis involves ruling out other conditions and undergoing a comprehensive ADHD assessment. With the right treatment—such as medication, therapy, and skill-building—adults can manage symptoms and improve their quality of life.