As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

For many of us, the outcome of this month’s presidential election was a disturbing event that affected our sense of safety

As the semester draws to a close, college students find themselves navigating the tumultuous waters of final exams. While the pressure to...

Have you wondered what is happening behind the door of your child’s therapy sessions?

Last weekend we were one of the many sponsors at Pride Fest and had a booth on Saturday!

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,

Society often promotes an idealized and unrealistic version of the "summer body."

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.

June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.