Let’s Be Honest—Summer Isn’t Always a Mental Health Vacation
- Melanie Sivley
- Jun 23
- 3 min read
We all see the perfect summer vibes on social media: sunsets, beach trips, BBQs, nonstop smiling. But for a lot of us? Summer can be kind of...a lot.
Your routine’s all over the place, the heat messes with your mood, and you’re suddenly expected to be at 37 social events in one weekend.
If you’re feeling off mentally or emotionally this summer, it’s not just you. Your mental health doesn’t clock out when the weather gets nice.
Let’s break down some simple, real-life ways to take care of your mental health during the summer—especially right here in Champaign, IL.
1. Cool Off—Inside and Out
Hot weather doesn’t just make you sweaty—it can seriously mess with your mood, especially if you deal with anxiety or sensory overload. The heat makes everything feel more intense.
Try this: Ice water, cold showers, A/C, shady parks like Hessel or West Side Park. Anything that cools you down physically can help calm you mentally too.
2. Build a Summer-ish Routine for better mental health
It’s easy to let routines fall apart when school’s out, vacations are happening, or the sun doesn’t set until 9 pm. But routines are huge for mental stability, especially if you live with anxiety, depression, ADHD, or are neurodivergent.
Try this: Keep just a few things consistent—your wake-up time, a regular walk, journaling before bed, or that coffee from Good Judy's (pro-tip-try their bagels!) Little routines = major brain support.
3. Don’t Force the Fun
Summer’s packed with “fun” stuff that can actually be super draining—family reunions, loud events, or body-image-triggering pool parties. It’s okay if you don’t want to do it all.
Try this: Check in with yourself before saying yes. You don’t have to hit every cookout. Saying no thanks is self-care, not selfish.
4. Watch for Summer Mood Swings-that affect your mental health
Some people actually feel more down during the summer, and that’s a real thing. It’s called “reverse seasonal affective disorder,” and it can bring fatigue, irritability, or sadness when everyone else seems to be thriving.
Try this: Notice if your mood is shifting and talk to someone. Whether it’s a friend or a therapist in Champaign, getting support early can make a big difference.
5. Move Your Body Without the Pressure
We all know exercise is good for mental health—but summer doesn’t mean you have to hit the gym hard or do a 5k every weekend.
Try this: Walk around Meadowbrook Park, spend some time paddleboating at Crystal Lake, or just stretch on your porch in the morning sun. Movement counts, even when it’s chill.
6. Hydrate Like Your Brain Depends on It (Because It Does)
Being dehydrated can feel exactly like anxiety—racing heart, dizziness, tired brain. And it’s way easier to get dehydrated in the summer.
Try this: Keep a cold water bottle with you, throw some lemon in it, and snack on juicy fruits like watermelon or cucumber. Your brain will thank you.
7. Get Some Sun—But Don’t Overdo It
Sunlight boosts serotonin, which can totally improve your mood. But don’t bake yourself. Even just 15 minutes in the morning sun can help reset your internal clock and boost your energy.
Try this: Take your morning coffee outside or sit by a window while journaling. Sunlight + stillness = underrated summer magic.
Therapy in Champaign, IL That’s Here for All Seasons
Whether summer is your jam or kind of a struggle, it’s totally okay to reach out for support. Therapy isn’t just for crisis—it’s also for maintenance, stress relief, and navigating life when things feel off.
At Bodhi Counseling in Champaign, IL, we offer inclusive, supportive, down-to-earth therapy for individuals, couples, and families. LGBTQ+ affirming, culturally responsive, and totally judgment-free.
Comments