Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

College life is exciting but stressful. Between classes, projects, and personal challenges, it’s easy to feel overwhelmed. These therapist-recommended coping strategies go beyond “just breathe” to help you manage stress, care for your mental health, and find real support—so you can navigate college life without burning out.