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September is National Suicide Prevention Month

Elsie Krueger, MSW intern
Sep 25
2 min read

It’s September again. School has well started up, the harvest is coming to its peak, and it is also time reduce stigma, bring some support, and helpful information to the table about suicide awareness, and prevention. While the month might be wrapping up, conversations on suicide prevention are not. 


It is okay to not have the perfect words when it comes to caring for someone who might be thinking about suicide. The most important thing is that you acknowledge them, you listen, show up, and remind them that this battle does not need to be fought alone. 


Warnings Signs


Every single person’s story and situation are unique, but these are some of the most common warning signs that could mean someone is in crisis. If someone displays these signs, do not brush them off; take them seriously. 

  • Looking for ways to kill themself

  • Talking about being a burden to others

  • Sleeping too little or too much

  • Talking about feeling hopeless or wanting to die

  • Increasing their use of alcohol or drugs

  • Withdrawing or isolating themselves

  • Giving belongings away, and saying good bye 

  • Acting agitated, anxious, or behaving recklessly 


How We Can Help


It can be difficult to have these conversations, but it is key that you remain calm, engaged and empathetic to their situation. Reaching out with kindness can be the first step in the right direction.  At Bodhi, our therapists work with individuals and couples navigating depression, hopelessness, grief after a suicide loss, and the exhaustion of supporting someone who is struggling. We're trauma informed, neurodivergent-affirming, and LGBTQ+-affirming, and we know that people in queer and trans communities, veterans, BIPOC folks, and people living with chronic stress often carry extra weight that deserves room in the conversation. 


  • Be open to listening without judgment

  • Do not act shocked

  • Stay engaged and present

  • Remove any harmful, immediate means

  • Stay in touch

  • Encourage them to contact a professional 


Therapy at Bodhi is a collaboration. We go at your pace and focus on what matters most to you. We offer in-person sessions in Champaign and telehealth across Illinois. To get started, call 217-731-4638 or visit bodhicounseling.care. Bodhi is not a crisis service, so if you or someone you know needs help right now, use the resources below.


Suicide Prevention Support

  • If someone you know is in immediate danger, call 911

  • Call or text 988 - Free, confidential suicide and crisis lifeline

  • Rosecrance Local Crisis Line -  217-359-4141, TTY: 217-352-4217 

  • Bodhi Counseling - Offers individual, couples therapy and support for those affected by suicide. We are an empathetic, and safe space to process difficult emotions and guidance to healing

  • Crisis Text Line: text HOME to 741741 c-uphd

  • The Trevor Project (LGBTQ+ young people): 1-866-488-7386 twloha

  • Trans Lifeline: 877-565-8860


References

988 Lifeline. (2024). Get Help. 988 Lifeline; 988 Lifeline. https://988lifeline.org/get-help/


Mental Health Crisis Support Options – Disability Resources and Educational Services. (2020). 


 
 
 

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