Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Anxiety is rough. Understanding it can help. Here's a short video to help you understand more about anxiety.

Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...

Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...

So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...

This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...