The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...

You may have heard people talk about having “good boundaries” with other people, or say that their boundaries are horrible and they have...

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday. I hope you can take pride in...

Surviving the Holidays: Expectations versus Reality

Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see

Holiday blog post series

Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...

Ah it’s senior year… you finally made it! It’s almost graduation time. All the new beginnings, closed doors and memories over the past...

Seasonal Affective Disorder (SAD)-- or “seasonal depression” as many people call it, is a misunderstood depressive disorder that affects...

Your freshman year of college is probably one of the most nerve wrecking yet exciting moments that you will ever get to experience. Being...

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

Whether you are living with people you barely know or your best friends, having roommates can bring about amazing experiences. It can...

The clock is ticking, and you still have not found a partner, you are still not on the road to getting engaged or a long-term...

Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...

1. Opens up communication Premarital counseling allows you and your partner to explore different ways of communicating than you have...

You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...

By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...

Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...

One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...

I struggled with how to start this article and how to describe what EMDR is. I finally decided to use EMDRIA’s description of EMDR. ‘EMDR...