What does it truly mean to know who you are? This reflective piece explores identity beyond roles and labels, examining how culture, behavior, and self-awareness shape the self. By embracing introspection and authenticity, we can build a stronger sense of identity—even in a world that often rewards conformity.

This Veterans Day, Army veteran and former Military Police Sergeant Melanie reflects on the sacrifices, pride, and complex emotions of service, the hidden impact of PTSD and mental health stigma, and how therapies like EMDR can help veterans heal, find stability, and reclaim a sense of peace in civilian life.