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A red-haired woman sits at a desk, hands on her head and eyes closed, feeling overwhelmed while looking at a laptop surrounded by multiple social media app icons.

A red-haired woman sits at a desk, hands on her head and eyes closed, feeling overwhelmed while looking at a laptop surrounded by multiple social media app icons.

The Impact of Social Media and Technology on Mental Health

This article explores how social media and technology influence mental health, highlighting both benefits and challenges, and offers strategies to maintain a healthy digital balance.

Sep 212 min read

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