Why Fall Is a Great Time to Start Therapy
- David McDaniel, LCSW
- 6 days ago
- 2 min read
Fall has a way of feeling like a fresh start. The air turns crisp, the leaves shift into brilliant colors, and daily routines settle back in after summer’s slower pace. It’s a natural season of change—which makes it an ideal time to begin therapy and invest in your mental health.
Think of it this way:
You're getting ahead of the game. Therapy can help you build resilience and coping skills for the colder, darker months.
You're making time for yourself. Fall is a great time to be more intentional about self-care and personal growth.
You're preparing for the holidays. The end of the year brings its own special kind of stress. Imagine having a therapist to help you navigate family gatherings and other challenges that come up.
Scheduling a regular time every week makes it easier to stick with your sessions and build momentum. It’s like getting back in the rhythm of things, but this time, you’re making sure your mental well-being is a priority.
The change of seasons itself is a big reason to start therapy. As the days get shorter and the sun isn’t out as much, many people notice a change in their mood. Seasonal Affective Disorder (SAD) is a real thing. Therapy can give you great tools and strategies to handle those feelings before they become a bigger issue. Therapy is a proactive step that can make a huge difference in how you feel heading into winter.
Fall often brings a more reflective, cozy vibe. After all the busyness and outdoor fun of summer, we naturally start spending more time indoors. That slower, inward energy can be a great match for therapy—taking time to explore your thoughts, feelings, and hopes for the future. It’s a season to pause, turn inward, and work things out with someone who’s really there to listen.
Finally, that "back-to-school" energy isn't just for kids. Fall is a great motivator for anyone looking to set new goals or make changes. Therapy is a powerful way to work toward those goals — improving relationships, managing stress, or simply understanding yourself better.
Ready to invest in yourself this season? There’s no better time, and we have a safe space waiting just for you. Contact us today to set up a free consultation.
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