My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....