Meet Chad Cottrell, PMHNP-BC, our new Psychiatric Mental Health at Bodhi Counseling who offers integrative, whole-person care that looks beyond symptoms to support healing across the lifespan.

Navigating grief during the holidays can feel overwhelming, especially when traditions carry memories of those we’ve lost. This season, remember that your feelings are valid and you have the freedom to honor your grief in the ways that feel right for you.

Staying sober during the holidays is not about perfection—it’s about protecting your peace. Learn how to stay grounded, manage triggers, build supportive traditions, and honor your recovery during a season that can be both joyful and overwhelming.

The holidays can be complicated for many LGBTQ+ people, especially when family dynamics, expectations, or identity pressures feel overwhelming. You deserve a season grounded in choice, safety, and authentic connection. With supportive boundaries, intentional self-care, and chosen family, it’s possible to create a holiday experience that honors who you are.

Winter break can be a tough transition for many college students. Moving from independence at school to the dynamics of home can feel stressful, overwhelming, or even unsafe. With the right strategies—like setting boundaries, managing expectations, and creating intentional downtime—you can navigate this shift with more grounding, clarity, and self-compassion.

Ego State Therapy helps us understand the different parts within us—each shaped by past experiences and emotions. When certain parts get stuck in old patterns, they can create inner conflict. Through compassionate exploration, this therapy helps these parts feel seen and supported, allowing your whole system to move toward healing and integration.

Social media can inspire or exhaust us. A mindful reset helps you set boundaries, stop doomscrolling, and escape the comparison trap. Curate your digital space to reduce anxiety and nurture real-life well-being.

Moving to the U.S. can bring excitement—but also emotional stress. From culture shock to loneliness, many immigrants silently struggle to adjust. This guide explores the stages of cultural adaptation, offers mental health tips, and reminds you: seeking support isn’t weakness—it’s strength. At Bodhi Counseling, we’re here to help you feel seen, supported, and grounded as you build your new life.

“Trauma-informed” isn’t just a trendy term — it’s a commitment to understanding how trauma affects people and creating spaces that promote safety, trust, and empowerment. True trauma-informed care requires collaboration, choice, and a dedication to social justice.

OCD is more than neatness—it’s battling intrusive thoughts, irrational fears, and compulsions fueled by anxiety. Misrepresentation in media hides the reality: the true “OCD Monster” is fear of the unknown. Learn how to spot real OCD symptoms and support those who live with it.

As daylight fades and temperatures drop, many people experience low mood and energy. For some, this seasonal shift leads to Seasonal Affective Disorder (SAD), a form of depression triggered by reduced sunlight. Learn how to recognize the signs, understand why it happens, and explore practical ways — and professional support — to feel better through the darker months.

Bipolar I and II are mood disorders marked by shifts between high energy and depressive episodes. Bipolar I involves at least one manic episode, while Bipolar II includes hypomania and often intense depression. With proper diagnosis and treatment, individuals can lead stable and fulfilling lives.

Getting diagnosed with ADHD later in life brings both grief and relief. Suddenly, lifelong struggles make sense—from forgotten tasks to restless energy. With the right tools, structure, and self-compassion, ADHD becomes less about chaos and more about understanding how your brain works. It’s not failure—it’s wiring, and learning to work with it changes everything.

Borderline Personality Disorder (BPD) is often misunderstood, but recovery is possible. With therapies like Dialectical Behavior Therapy (DBT), individuals can learn to manage intense emotions, build healthy relationships, and find stability. Compassionate support and the right treatment can turn pain into healing and hope.

Scary movies might do more than just give you chills—they can support mental health. From stress relief and fear-facing to empathy and bonding, horror films offer surprising psychological benefits. Watching with others can even strengthen connections and reduce anxiety, as long as you know your limits and pick what feels right for you.

In a hostile political climate, LGBTQ+ individuals and allies face relentless stress and fear as their rights are attacked. Protecting mental health through boundaries, community, action, rest, and professional support fosters resilience. You are seen, valued, and not alone—your well-being is essential to keep fighting for what’s right.

Selective Mutism (SM) is an anxiety disorder where a child speaks comfortably in safe environments but remains silent in social settings. It often appears between ages 2–4 and is more common in girls. Early recognition, patience, and therapy can help children overcome SM and gain confidence to communicate freely.

Hispanic Heritage Month honors Latino history, culture, and resilience. In Champaign-Urbana, celebrations, community support, and resources come together to uplift immigrant families. Learn your rights, find mental health support, and join local initiatives that strengthen unity.

Anxiety is not just “worrying too much.” It’s a full-body response driven by the brain’s alarm system. From racing heartbeats to shaky hands, anxiety can shrink daily life. But with tools like breathing exercises, grounding, small steps against avoidance, and supportive routines, it is possible to calm the body, reframe thoughts, and expand your world again.

Sometimes we see something we wish we hadn’t. Whether it’s on the news, in a movie, or real life, it’s natural to feel shaken. Your reaction is valid, and gentle self-care can help you find calm again. From mindful breathing to simple acts of kindness toward yourself, these steps can ground you and remind you that you’re not alone in carrying the weight of what you saw.