The Influence of Culture on Latinx/e Mental Health
With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic
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Alexa Nutt
- Aug 30
- 3 min
Navigating Mental Health as You Start College: A Freshman’s Guide
Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety
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Hallie Pearson
- Aug 22
- 4 min
5 Self-Care Strategies for Busy Schedules
You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone
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Jasmine Martinez
- Jul 22
- 2 min
What it Means to “sit” with your Feelings
“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings
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Trese McLaughlin
- Jul 8
- 3 min
Breaking the Silence: Why We Struggle to Ask for Help and How to Overcome It
In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help
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Alexa Nutt
- Jun 24
- 2 min
Pride and Self-Care: Celebrating Identity for Mental Well-being
In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,
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David McDaniel
- Jun 3
- 3 min
Stonewall and LGBTQ+ Mental Health
June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.
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Hallie Pearson
- May 17
- 3 min
5 ways to take care of YOU when school is out for the summer!
You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.
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Kate Maurer
- May 10
- 3 min
How to Cope with Mixed Emotions on Mother's Day: A Guide for Those Struggling with the Holiday
For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver
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David McDaniel
- May 2
- 2 min
5 Ways to Support Yourself After Losing a Parent
The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.
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Valena Hedin
- Apr 23
- 2 min
Healing the Spiritual Wound: Seeking Therapy for Religious Trauma
Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.
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Jasmine Martinez
- Apr 2
- 2 min
A Quick Guide to Finding A Therapist
Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
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Sean-Michael Green
- Mar 7
- 2 min
The Importance of Voting
With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many
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David McDaniel
- Jan 29
- 2 min
10 Ways for Singles to Be Their Own Valentine
Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.
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Kate Maurer
- Jan 16
- 3 min
How to Maintain your New Year’s Resolutions
The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!
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Kate Maurer
- Dec 27, 2023
- 2 min
Mental Health New Year’s Resolutions
New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year
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Sean-Michael Green
- Dec 18, 2023
- 2 min
Validating Both Truths – The Happy and the Sad
Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood
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Melanie Sivley
- Dec 13, 2023
- 3 min
Financial Anxiety During the Holidays
Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.
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Melanie Sivley
- Dec 8, 2023
- 4 min
Family Boundaries During the Holidays
You may have heard people talk about having “good boundaries” with other people
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David McDaniel
- Dec 5, 2023
- 3 min
Coping with Holiday Expectation Stress
It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,
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