Navigating grief during the holidays can feel overwhelming, especially when traditions carry memories of those we’ve lost. This season, remember that your feelings are valid and you have the freedom to honor your grief in the ways that feel right for you.

May is Mental Health Awareness Month, a time to focus on the importance of mental well-being and reduce the stigma surrounding mental health

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

This summer, in North America, we've witnessed record-setting heat waves, nightmarish wildfires, choking smoke from unprecedented burning...

November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...